The Candice Mama Show
Join activist, author and Vogue's most inspiring woman Candice Mama on "The Candice Mama Show". As she has candid conversations with some brilliant minds from visionaries to musicians, change makers to thought leaders, most wanted fugitives to remarkable writers. Digging into what exactly has led them to this moment in time and what we can take away to take our lives from good to great
The Candice Mama Show
Releasing Trauma Through The Body with Chen Lizra
•
Candice Mama
•
Season 1
•
Episode 15
Chen Lizra is a phenomenal embodiment of empowered feminity, she is a Somatic intelligence coach, a Tedx speaker with nearly 10 million views, an award-winning social entrepreneur and best selling author. Chen tells us how she overcame ten years of trauma and pain to become the woman she is today
"They say with trauma, the mind may forget but the body never forgets" Chen and I speak about how and why our body holds onto trauma, how somatic intelligence allows us to live an empowered and healed life
In this episode Chen breaks down:
- Emerging from rock bottom
- What sabrosura is and how we can use it to heal
- How we can come home to ourselves
Chen has graciously given us some beautiful gifts to get our healing journey started:
- Facebook Group: https://www.facebook.com/groups/SabrosuraWisdom
- Free Gift: somaticgift.com
- Website: powerofsomaticintelligence.com